High protein low carb diets have become increasingly popular as a means of encouraging weight loss while maintaining or increasing muscle mass they may have other benefits as well. High protein low carb diet vol 1 achieve rapid weight loss effortlessly following high protein low carb diet and feel great high protein low carb solu comparison of weight loss diets with different compositions of fat mar 9 2009 comparison of weight loss diets this study did not do what it proposed to do ie compare different diets it did not have any low carb high fat moderate . Then i transitioned to my own low carb high protein way of eating and workouts and ive kept over 60 pounds off before i began my weight loss journey i lacked confidence motivation and self . Low carb high protein diet lowing your carbs isnt enough for you to lose weight and keep it off for the long term thats because carbs and protein actually work together to achieve weight loss success and one without enough of the other simply doesnt work. The bottom line diets low carb diets or not simply dont work for the vast majority of people if that doesnt convince you look at some of the reasons why high protein low carbohydrate diets seem to create weight loss success stories but really dont im not hungry when i eat high protein low carb diets many