The alternative autoimmune cookbook eating for all phases of the paleo autoimmune protocol alt angie beehler jenifer on amazoncom free shipping on qualifying offers the alternative autoimmune cookbook eating for all phases of the paleo autoimmune protocol. The alternative autoimmune cookbook includes recipes that meet the standards of the full elimination phase of the autoimmune protocol which means there are no grains no dairy no legumes including peanuts soy no eggs no nuts or seeds including chocolate coffee and no nightshade vegetables including tomatoes white potatoes eggplants hot sweet peppers. This is a good companion to the autoimmune paleo cookbook an allergen free approach to managing chronic illness since it has recipes for the reintroduction phases of the autoimmune protocol i really liked the small sections on the emotional process of healing it is really important to see im not alone in feeling frustrated and confused sometimes after reading this book i feel like i . The alternative autoimmune cookbook includes over 55 delicious recipes and the surprising results that come with a healing journey the autoimmune protocol can feel very limiting even if you are ready and willing in the beginning it is easy to doubt that you can enjoy life on such a restrictive diet
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